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Hair N' Motion

  • What you eat
  • What you drink
  • How you exercise
  • How you rest
  • Peace of mind
  • Meditation
  • Meditation therapy helps the body reduce levels of stress
  • Helps you to rest
  • Improves memory
  • Reduces anxiety
  • Aids with depression and anger

What You Drink

Wellness

Meditation

  Good nutrition is the key to good physical and mental health.
​•  Eating a balanced diet is very important for good health and physical endurance.
​•  The choice and amount of food you eat, affects the way you feel and how your body works.
​•  Good nutrition helps repair body tissue, build new muscle, and builds strong bones.
​•  A good guide to help you choose the right foods for your clients is USDAchoosemyplate.gov

  • When it comes to your health, exercise is not a option it’s a necessity.
  • Lack of exercise increases the risk of heart disease and other serious health problems.
  • Surveys show that 60 percent of Americans do not get involved in physical activities daily.
  • Exercising lowers blood pressure, lowers cholesterol, burns fat, boost your immune system.
  • Other benefits of exercising is strong bones, lowers risk of cancer, helps you to live longer.

How You Rest

How You Exercise

​•  The benefits of a God kind of peace
​​• Good health
•  Positive mind set
​​• ​​Hopefulness
•  Builds fortifying relationships
•  Builds better work environment
•  Satisfaction and contentment
•  Favor-a peaceful person is highly favored,

most people will go out of their way to help or assist a peaceful person

  • Adequate sleep is key part of a healthy lifestyle, and the benefits are amazing!!!
  • Good rest improves memory
  • Reduces inflammation
  • Lowers stress
  • Sharpens attention
  • Helps to maintain a healthy weight
  • Avoids accidents
  • Helps with creativity 

Six Benefits For Good Health And Hair Growth

Peace of Mind

What You Should Know About Good Nutrition

•  When you think about a healthy diet, it is easy to overlook the most important nutrient of all WATER.
​​• Water is the juice that keeps your body's chemical process going.
•  Water dissolves minerals, vitamins, and lubricates your digestive tract.
•  Water maintains pressure in your eyes, lubricates your joints, and aids in detoxing.
•  Most people will need eight to twelve glasses of water per day.
•  Eight ounces equals one glass of water.

The Next Level